Therapeutic Pilates

Tracey is one of the most amazing teachers we have ever had the pleasure to work with and learn from. We have taken her Therapeutic Pilates Class for almost two years and when she recently started offering a Strength Training Class, we immediately signed up for it, as well. Tracey is an excellent teacher thanks to her wealth of Physical Therapy expertise, deep understanding of both body mechanics and Pilates. With Tracey, we have discovered muscles we never knew we had, much less knew we needed. We look forward to each class because we know we are going to continue to grow stronger and more flexible. Tracey has developed an eagle eye and gets to know your body quickly offering guidance specific to your body's needs. She offers ways to challenge your body safely with that eagle eye on proper form. Complementing Tracey's knowledge and skills is her tender care, and genuine concern for our wellbeing. She sincerely wants us to be our strongest and healthy selves. We have learned so much from Tracey and she has changed our lives. She is truly a joyful warrior and natural healer.

I have such gratitude for the opportunity to be one of Tracey's therapeutic Pilates clients. She is knowledgeable, explains things clearly, is attentive to details, and creates a thoroughly enjoyable atmosphere in a private session or in a class. Tracey's expertise has contributed significantly to my progress towards better health and fitness using the Pilates Principles along with strengthening exercises. I feel stronger, more flexible, and more aware of how to use my body correctly and safely than at any other time in my life. My highest recommendations.

I have such gratitude for the opportunity to be one of Tracey's therapeutic Pilates clients. She is knowledgeable, explains things clearly, is attentive to details, and creates a thoroughly enjoyable atmosphere in a private session or in a class. Tracey's expertise has contributed significantly to my progress towards better health and fitness using the Pilates Principles along with strengthening exercises. I feel stronger, more flexible, and more aware of how to use my body correctly and safely than at any other time in my life. My highest recommendations.Tracey is my anti-aging secret. At 82 my goal is to have a body where everything works and nothing hurts. Pilates with Tracey almost allows me to take this for granted. It's magic. She's charmed.

I wanted to share my experience working with Tracey Olsen over the past six months.

After a lifelong history of lower back pain and a scoliosis diagnosis, I began private concierge sessions with her.

Tracey's approach combines Pilates and physical therapy through highly personalized workouts. Thanks to her in-depth understanding of anatomy and physiology, she has significantly improved my posture, strengthened my back and legs, and aligned my spine. While I still experience occasional stiffness, I am now pain-free and able to stand straight and tall.