Group corporate wellness movement class in an office setting

On-site & Virtual

Corporate Wellness Classes

Clinically-informed movement that reduces work-related strain, improves posture, and supports long-term resilience. Bring evidence-based movement breaks to your team to ease desk-related tension and build lasting habits.

Clinically-informed movement breaks for teams
Reduces work-related strain and desk tension
Improves posture and long-term resilience
Delivered on-site as group classes

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The people

Real recovery, real people.

See how our clients have recovered from their injuries and improved their lives.

Real stories, with real results.

Fantastic virtual Pilates class for our team!

I set up a virtual Pilates class for my work team, and it was a huge hit. Even online, Tracey explained everything clearly and made sure everyone understood the movements before progressing. She was also impressively attentive to form — correcting people's posture and alignment through the screen just as effectively as she would in person. Her depth of knowledge really came through, and she made the whole session feel personal and engaging, despite being remote. I'd highly recommend her to any team looking for a virtual wellness activity that people actually enjoy and benefit from.

— Jenn

Virtual Pilates class for a work team

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Other ways I can help you.

In-home

Therapeutic Exercise

Posture, balance, gait, and strength work individualized to your body — at home or your preferred space.

“After my experience following full knee replacement, I highly recommend Tracey Olsen to anyone seeking a truly transformative physical training person! Tracey is an exceptional professional, who has a rare combination of deep technical knowledge and genuine intuition besides her deep skills. She has a meticulous eye and solution to my problems, following my surgery.”

— Jim

1:1 sessions

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Tracey guiding a client through a seated Pilates reach with a ring

Studio & In-home

Therapeutic Pilates

Equipped studio sessions at Pilates and Beyond, and concierge sessions at home — classical Pilates for rehabilitation and injury recovery.

“Tracey is one of the most amazing teachers we have ever had the pleasure to work with and learn from. We have taken her Therapeutic Pilates Class for almost two years and when she recently started offering a Strength Training Class, we immediately signed up for it, as well. Tracey is an excellent teacher thanks to her wealth of Physical Therapy expertise, deep understanding of both body mechanics and Pilates. With Tracey, we have discovered muscles we never knew we had, much less knew we needed. We look forward to each class because we know we are going to continue to grow stronger and more flexible. Tracey has developed an eagle eye and gets to know your body quickly offering guidance specific to your body's needs. She offers ways to challenge your body safely with that eagle eye on proper form. Complementing Tracey's knowledge and skills is her tender care, and genuine concern for our wellbeing. She sincerely wants us to be our strongest and healthy selves. We have learned so much from Tracey and she has changed our lives. She is truly a joyful warrior and natural healer.”

— Gayle

Classical method

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Aquatic

Aquatic Therapy & Adult Swim Lessons

Low-impact, water-based therapy that uses buoyancy and resistance to accelerate healing and rebuild capacity.

“I discovered the value of aqua fitness when I was staying in Europe for a couple of months and wanted to start it up when I got home. I couldn’t find any public pool or private swim classes or gyms that had the appropriate rigor (using various exercise equipment) or nor could I find a teacher associated with these type of public or private locations who had knowledge about physiology and who knew what works for different people at different stages of life. Tracey checked all the boxes. She came to our home pool and my husband and I worked with Tracey for a couple of months in order to get a routine going what worked for us to do on our own. She was a great personal trainer. She was also just a wonderful person who was approachable, knowledgeable, and cared that we’d be successful.”

— Debra

Low impact

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Tracey leading a group of older adults in a 55+ fitness session

Classroom

55+ Fitness Classes

Group fitness classes for adults 55+, taught by Tracey through the City of Carlsbad.

“I have taken classes in balance, mobility, and pilates from Tracey at Carlsbad Senior Center. She is well known for her expertise and compassion. She makes each student feel welcome and is attentive to their individual needs. As a new student, I have apprehension about the class, but have experienced progress and had fun. Tracey is an expert professional and teacher.”

— Artist

Group classes

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Virtual physical therapy appointment delivered over a video call

Remote

Virtual Appointments

Expert guidance from anywhere — full 60-minute sessions delivered over Zoom for clients on the move.

“Tracey's expertise has helped my mobility and function in insurmountable ways. She improves my ability to function with a neurological disorder. She pushes me without causing injuries. I value every session with her.”

— Pat

60-minute sessions

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Begin your journey

Let's talk about your recovery.

All inquiries are confidential and I personally respond within 1-3 business days.